Diagnostic Coaching System
YourTrainingHasaLimiter.Let’sFindIt.
Generic programs mask the problem. Individualized diagnostics expose it. 1-on-1 remote coaching built on assessment, data, and iterative programming.
Jump Testing
Sprint Diagnostics
Load Management
Video Analysis
The Real Problem
It’s Not Effort. It’s Architecture.
Five patterns. If one resonates, your training has a structural flaw - not a discipline problem.
The Plateau
You train 4-5x/week but your vert, sprint time, or bench hasn't moved in 6+ months - because generic programming doesn't target your specific limiter.
Method Roulette
You’ve tried several different programs from different sources and none changed your movement meaningfully, because none were tailored specifically to you.
Gym-Only Gains
Your squat went up 20kg but your 10m sprint and vert didn't move - because raw strength stops transferring once you're past beginner.
The Injury Loop
Muscle strains or tendon pain that keep cycling back — because tissue healing strategies and load management have not been integrated into your training.
Flying Blind
You changed your program but have no way to know if it worked — because there was never a baseline to compare against or an objective, trained eye determining if something is working or not.
The System
Diagnose. Program. Execute. Re-test.
From payment to first program in under a week. Four steps, zero guesswork.
1
Onboard
The moment you pay: intake form, assessment videos, TeamBuildr app, and my WhatsApp number. You begin the same day.
2
Assess
I personally review your assessment videos and brief you on your strengths, limiters, and target KPIs. You know exactly what we're attacking before week 1.
3
Train
Your individualized program is delivered — built around your sport, limiter, schedule and equipment. Latest by the following Monday after onboarding.
4
Iterate
Weekly check-ins, video feedback, real-time adjustments. End of each phase: reflect, recalibrate, rebuild. Ongoing. Re-testing every 3 months.
What You Get
Everything Included. No Tiers.
The system is the system. The only variable is iteration frequency.
Baseline Assessment
Remote video movement screen plus MyJumpApp testing to establish your starting point. Every future decision is measured against this baseline.
Your Coach
Dario Saisan
BSc Sport Science, University of Vienna
0
Years Coaching
USC
D1 Internship
0+ Athletes
Force Plate Tested
0 National
Team Athletes Coached
0"
Peak Vertical
0km/h
21.75mp/h Top Speed
About Your Coach
Navigating the trenches of professional European sport leagues and having experienced Division I US basketball, I have specialized in managing busy team-sport schedules and ensuring long-term athletic development through online programming. My coaching is best suited for speed & power athletes who seek improvements in explosiveness, movement quality and injury risk mitigation.
Top Coaching Transformations
Soccer Player
Football
Depth Jump: +14cm in 5 weeks
Bobsleigh Athlete
Bobsleigh
10m Fly PB: 1.02s → 0.97s
Dario (personal)
Basketball
10m Fly PB 1.14 → 1.02 in 4 months
Fair Warning
This Is Not for Everyone.
Not For You
- Looking for a pure training program robot
- Wanting a one-time-pay pre-built program
- Not willing to communicate, film and submit training videos
- Expecting magical results without consistent adherence
- Searching for a quick-fix 'hack' rather than committing to long-term athletic architecture
Built For You
- Want a human coach, not a template robot
- Want a program that evolves with you every phase
- Willing to film videos and communicate weekly
- Training 2-6x/week consistently
- Ready to attack your true limiter with data
The Results
What Changes — and When
Every transformation in the Proof Lab was achieved through hybrid or remote coaching. Here's what the typical trajectory looks like when adherence is consistent.
Generic Programming
Stagnant Metrics
Random Load Management
Guesswork
Random Plyometrics
Standard Exercise Selection
Before
Customized Programming
Limiting Factor Identified
Professional Load Management
Data- & Video-Driven Execution
1-on-1 Guidance
Individualized Strength & Plyo Programming
After
100% success rate for athletes who follow the adherence criteria.
See the Proof LabInvestment
Choose Your Commitment
Same system. Same deliverables. The only difference is time.
1 Month
Test the system. One full training phase.
250 EUR/mo
- Full onboarding + baseline assessment
- Individualized training program
- Bi-Weekly check-ins
- Video technique feedback
- WhatsApp support (24h response)
- Education layer integrated
Most Popular
3 Months
Most popular. Enough time for measurable KPI change.
225 EUR/mo
675 EUR total - save 75 EUR
- Everything in 1 Month
- 3 full training phases
- Longer-Term Programming possible
- Phase-over-phase qualitative progression tracking
Best Value
6 Months
Full transformation. Best results happen here.
200 EUR/mo
1,200 EUR total - save 300 EUR
- Everything in 3 Months
- 6 full training phases
- Greatest long-term results possible
- Seamless transition between Offseason + In-Season
- Best deal
The Adherence Guarantee
Available on 3-month and 6-month plans. Complete every prescribed leg day, hit nutrition targets, and sleep 7-8 hours consistently - if your target KPIs haven't improved, you get 4 extra weeks of coaching. Free.
For Context
A single 1-on-1 PT session costs ~150 EUR. Four sessions per week adds up to 2,400 EUR per month. Online coaching delivers the same coaching eye, individualized programming, and weekly iteration for a fraction of that.
Honest Answers
The Doubts You Haven’t Said Out Loud
“Remote coaching can't actually work.”
Hover to reveal answerEvery transformation in the Proof Lab was achieved remotely. Video diagnostics, structured check-ins, and iterative programming don't require being in the same room. They require a system -- and the data shows this one works.
Click to see other side“I don't have access to a full gym.”
Hover to reveal answerThe system adapts to your environment. We build the program around the exact equipment you have available, whether that's a fully equipped facility or just bands and dumbbells.
Click to see other side“I've tried online programs before and they didn't work.”
Hover to reveal answerBecause they were templates, not diagnostics. We don't guess; we test. If you hit a plateau, we analyze the data and recalibrate. It's an iterative partnership, not a static PDF.
Click to see other side“How do I know it's actually worth the money?”
Hover to reveal answerLook at the 100% adherence success rate. Complete all prescribed leg days, hit your nutrition targets, and sleep 7-8 hours - if your KPIs don't move on a 3-month or 6-month plan, you get 4 extra weeks of coaching free. The cost of stagnation is higher than the price of the program.
Click to see other side“I'm in-season and don't have time for extra training.”
Hover to reveal answerIn-season is about the minimum effective dose. We consolidate the work to maintain your strength, power, and speed without adding residual fatigue to your game day.
Click to see other sideAthletes
In Their Words
“I started the online coaching during my rehab, and it made all the difference. The structure and feedback helped me come back feeling more athletic than ever.”
Colin Kleine-Bekel
Pro Football Player
“At the highest level, details matter. Dario’s unique perspective on movement helped me improve how I move and perform, leading to better results over the past year. His communication is outstanding and he consistently adapts the program to exactly what I need as an athlete.”
Johannes Reuter
German Bobsled National Team
“I’ve been working with Dario for years and my athleticism, strength and overall fitness have drastically improved. I’ve stayed injury free and feel like his program played a big part in that, especially with him fine tuning everything to the exact workload my body needs.”
Lukas Simoner
Pro Basketball Player
“Doesn‘t matter if its for Rehab or Performance. With Dario managing my offseason I feel like always having an edge over my competition.”
Niklas Etlinger
Pro National Team Volleyball Player
“Since working with Dario, I’ve stayed injury-free while managing the high workload of a dual season. My athleticism and overall strength have significantly improved, and I’m now dunking consistently and dominating physically on the court.”
Alan Derado
Pro Basketball Player
“Dario is someone who knows what they are talking about. Someone who constantly educates themselves and communicates their knowledge very well. The quality speaks for itself based on the results I've gotten ever since working with him.”
Almer Softic
Pro Football Player
“I started working with Dario in 2019 at the age of 39. The attention to detail based on my specific body structure, advanced age and movements have extended my professional career in ways that I believe are second to none and I'm still going at the age of 46. He's to me what Tim Grover was to Michael Jordan.”
Shawn Ray
Pro Basketball Player
“Working with the online coaching has been great. It keeps me consistent and pushes me to improve every week. The programs are structured, easy to follow and you can tell they’re built with real knowledge and experience. It honestly feels like having a coach in your corner even when you’re training on your own.”
Marko Goranovic
Pro Basketball Player
“Through online coaching with Dario, my athleticism and coordination have improved significantly. My mobility, stability, and explosiveness in training have reached a new level. You can really tell that his coaching is backed by genuine knowledge and experience.”
Eghosa Osarodion
Semi-Professional Football Player
