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What You'll Get
Practical tools, frameworks and articles you can apply to your next training session.
Plyometric Guide PDF
My plyometric programming system used with professional athletes. Progressions, volume guidelines, and exercise selection.
Biomechanics Breakdowns
In depth articles where I break down how the body works. How muscles work in athletic movements and what that means for training.
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News and developments out of my life. A look behind the scenes. What I'm thinking about, working on, what's coming next for Saisan Training.
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Free Training Content (no sign up)
Videos, guides, and social content. Biomechanics breakdowns, force plate diagnostics, and practical training insights.
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Force Plate Live Analysis 1
Watch a live countermovement jump force plate analysis with real-time data interpretation.
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Results of Force Plate Analysis 1
Follow-up: the results and programming decisions from the force plate assessment.
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Live Force Plate Analysis 2
Second live force plate session. Different athlete, different data, same diagnostic framework.
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Hip Thrust Biomechanics
Biomechanical breakdown of the hip thrust. Force vectors, muscle activation, and common technique errors.
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Daily Training Insights
Quick tips, athlete training clips, and behind-the-scenes from the performance lab.
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Sprint Acceleration Technique Checklist
A ready-to-use checklist covering the key biomechanical cues for sprint acceleration technique.
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