Max Velocity Sprinting:
The Science of Speed

What’s Inside?

This thesis compiles and simplifies 43 key research studies on max-velocity sprinting into clear, coach-friendly insights. No filler, no jargon—just the science you need to understand elite sprint performance.

Key Topics Covered:
✔ Ground contact & aerial mechanics – How elite sprinters generate force
✔ Hamstring & hip function – Critical roles in top-speed sprinting
✔ Muscular Contributions – These muscles make you go faster
✔ Stride length vs. stride frequency – What matters most?
✔ Joint/Tendon stiffness & power – Optimizing efficiency at high speeds
✔ Practical takeaways – How to apply this in training

Who Is This For?

• Coaches who want evidence-based methods to improve speed

• Athletes looking to understand the mechanics of elite sprinting

• Sport science students who need a clear summary of max-velocity research