Max Velocity Sprinting:
The Science of Speed

What’s Inside?

This thesis compiles and simplifies 43 key research studies on max-velocity sprinting into clear, directly applicable coaching insights.

Key Topics Covered:
✔ Ground contact & aerial mechanics – How elite sprinters generate force
✔ Hamstring & hip function – Critical roles in top-speed sprinting
✔ Muscular Contributions – The muscles & their contraction modes that produce speed
✔ Stride length vs. stride frequency – How to balance the two
✔ Joint/Tendon stiffness & power – Optimizing force transfer efficiency at high speeds
✔ Practical takeaways – How to apply this in training & in your coaching

Who Is This For?

• Coaches who want an evidence-based framework for the development of speed

• Athletes looking to understand the mechanics of elite sprinting

• Sport science students who need a clear summary of max-velocity research