Dario Saisan BSc.
Saisan Training is dedicated to helping athletes & Coaches worldwide become elite.
My mission is to deliver comprehensive training & education based on extensive research, real-life experience working with professional athletes & findings through force plate data & Experiments.
Our Programs
2 Days Per Week
No Weightroom Required
A Proven Plyometric System
Plug & Train: insert these Plyos into your current Lifting Program
Experience the full spectrum of a complete Yielding & Overcoming Plyo Progression
2 or 3 Days Per Week (You decide)
Weightroom Required
3 phases: Vertical, Horizontal & Lateral
Build & Maintain Athleticism In-Season
Ideal for Teamsport Athletes
In-Season Load Management Explained inside
4-5 days per week (depends on phase)
Weightroom Required
6 phases: Aerobic, Isometric, Eccentric, Concentric, Power & Speed for Optimal Progress
Ultimate Off-Season Athletic Development
Ideal for Teamsport Athletes
Results from using Saisan Training Programs
About Dario
I was at rock bottom & depressed for the first time in my life when I tore my ACL at just 18 years old. Physiotherapy in my hometown was poor & made me quit 3 months post surgery to take matters into my own hands with no clue about training.
This forced me to study at an impressive rate…
Fast forward 6 years later I have consumed countless books, research articles, podcasts, courses & taken mentorships from high level coaches to build my knowledge.
This very knowledge has allowed me to go from a 28” to a 37” vertical while taking my speed from 28 to 35.3 km/h as a not so gifted basketball athlete.
During these past 6 years I have trained 250+ athletes in-person from amateur to pro level.
Nowadays I mostly train professional Football & Basketball players from all over Europe utilizing Force Plate technology and qualitative movement analysis using my eyes & slow motion video.
Athletes frequently fly to Vienna to do a training camp with me and leave with a program for their offseason.
